7 Sources of Protein That Will Help Muscle Gain And Health

Posted in Health Nutrition
at 2019.12.31
With 2 Comments

You hear a lot about athletes and protein. And while it’s true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality protein in their diet, it may not be as much as you think.

All the energy we need to maintain our body and mind, as well as the fuel to help us exercise comes from the foods we eat and the fluids we drink. To determine the right amount of calories, and nutrients to consume, it’s helpful to consider how we use our energy stores on a daily basis and replace energy accordingly.

Athletes fall into a slightly different category than the typical non-exerciser. An athlete uses protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimises carbohydrate storage in the form of glycogen.

Protein isn’t an ideal source of fuel for exercise but can be used when the diet lacks adequate carbohydrates. This is detrimental, though, because if used for fuel, there isn’t enough available to repair and rebuild body tissues, including muscle.

7- Duck Breast:

20g in 100g

This contains more fat than chicken, but it’s mainly monounsaturated. A fillet comes in at just 200kcal and the taste is satisfyingly rich.

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2 thoughts on “7 Sources of Protein That Will Help Muscle Gain And Health”

  1. AffiliateLabz says:

    Great content! Super high-quality! Keep it up! 🙂

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