The 6 Best Routines For A Bigger Chest

Bench press: Lie on the bench with a slight arch in your back. As you pick the bar up, your hands should be slightly wider than shoulder-width. Take a breath…

Train Smart for the Perfect Chest

Exercise 1 – Incline dumbbell chest press 4 sets of 10 – 12 reps Use a parallel, close-grip with the dumbbells Keep your elbows close to your side Bring the…