The Ultimate Shoulders Workout

Seated dumbbell shoulder press Sets: 4 Reps: 10 Sit on the bench holding dumbbells at shoulder height with an overhand grip. Press the weights up above your head till your hands are completely extended. Return slowly to the begin position. Barbell push press Sets: 4…

The 6 Best Routines For A Bigger Chest

Bench press: Lie on the bench with a slight arch in your back. As you pick the bar up, your hands should be slightly wider than shoulder-width. Take a breath…

killer Workout Program For Your Back

Exercise 1: Deadlifts OR Rack Pulls If deadlifts presently aren’t somewhere in your lifting routine, I extremely recommend you begin doing them. It’s a good compound movement to focus on nearly all of your higher and lower back muscles.

Train Smart for the Perfect Chest

Exercise 1 – Incline dumbbell chest press 4 sets of 10 – 12 reps Use a parallel, close-grip with the dumbbells Keep your elbows close to your side Bring the…