The 6 Best Routines For A Bigger Chest

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at 2019.12.21
With 1 Comments

Bench press:

  • Lie on the bench with a slight arch in your back.
  • As you pick the bar up, your hands should be slightly wider than shoulder-width.
  • Take a breath as you lower the weight.
  • Feet flat on the floor.
  • 4 sets: 12-10-8-6 With the addition of weight in each set
  • Choose a weight that allows you to reach muscle failure
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