Train Smart for the Perfect Chest

Posted in Featured
at 2019.12.20
With 2 Comments

Exercise 1 – Incline dumbbell chest press

  • 4 sets of 10 – 12 reps
  • Use a parallel, close-grip with the dumbbells
  • Keep your elbows close to your side
  • Bring the dumbbells down on a 2-3 second count and explode up
  • Press over your chest, not your head
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2 thoughts on “Train Smart for the Perfect Chest”

  1. Hffueihthf says:


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