What to Eat Before Bed to Build Muscle

Posted in Featured
at 2019.12.20
With 3 Comments

It can never really hurt you to have a good source of protein before you go to bed, Your body is going to be, pretty much catabolic, Remember now, you’re out for six, seven, or eight hours, hopefully, which is extremely important.

Most people are not getting enough sleep. Without proper sleep, believe it or not, it’s more like nine hours, but for some people, that’s virtually impossible.

Without proper sleep, your body is not going to make muscle and burn fat, The catabolic hormones are raging throughout the day.

The gains that you do see are going to be minimal, at best, and you’re literally cutting

Years off of your progress by not getting enough sleep. While you’re sleeping, your body is not getting any nutrients.

It’s always a good idea, especially if you’re someone who trains hard and someone who’s

Looking to make muscle, to add a little bit of a protein supplement before you go to sleep.

It could be a Casein, slower digesting protein, It could also be a blend.

You could add some glutamine or even some other amino acids in the mix, Those are going to help keep cortisol at a minimum while you’re sleeping.

I recommend usually a couple of scoops of glutamine, 5 to 10 grams minimum, into a protein shake, before someone goes to sleep, their body will be fed this protein while they’re sleeping.

You’ll wake up in more of an anabolic state, the shake will be digested already, it’s just a matter of whether or not you’ve done enough to protect the muscle tissue that you work so hard for during the day.

We’ve said it before don’t eat at night, It’s never good to eat carbs specifically at night because carbs turn to fat, that’s another topic for another discussion.

Carbs don’t turn to fat again. It has to do with calories in and calories out. However, it’s important to remember, it’s when you work out, how long and hard you workout, relative to what that meal is going to be if you are going to eat something late at night.

Just because you’re eating something at night doesn’t necessarily mean that it will be stored as body fat.

In fact, if you have the kind of a body clock, and a schedule, where you’re working out at night, maybe even working out in the early evening, but not getting done until 9 or 10 o’clock, you’ve changed your whole bodies needs at that point. You can eat, sometimes even a meal, after that. Your body will be starving for recovery.

Everything that you’ve heard about eating carbs at night goes out the window, or even about not eating at all. Your body is going to be using those foods to repair, recover, and grow your body, even while you’re sleeping.

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3 thoughts on “What to Eat Before Bed to Build Muscle”

  1. Wesley says:

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  2. Wesley says:

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  3. Leyla says:

    Ovo je super igrica

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